Yoga and Shiatsu workshop 18th September

Shiatsu & Yoga workshop

Laura Davison & Martin Julich

Sunday 18th September from 10am – 1pm; 

Cost: £30

Venue: Love Yoga Studio, 42 Union Terrace, Aberdeen AB10 1TP

Here’s a thing: Whenever we stretch we not only engage muscular tissue, connective tissue and the breath, we also stretch the Acupuncture Meridians and this will be the focus of todays exploration.

We will explore stretching in all directions with the focus on the meridians and, having felt how we feel in each, we will work with some Shiatsu techniques and acupuncture points, as well as mental focus in order to release previously held tension.

Each of the meridians and its connected organs also has certain emotional and mental associations. In order to free up the emotional or mental tension we use Drishti in Yoga or Open Focus in Shiatsu and whilst this is great, being clear on how to invoke the positive aspects of each meridian and stretch is a really interesting thing to explore.

The practice will be simple and fun, no need to have done Yoga before, but if you do Yoga, it shall be interesting!!

book with laurashiatsu@hotmail.com or send a cheque to Laura Davison, 4 Sunnybrae Cottages, Persley, Aberdeen AB22 8AP

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An Intro to Shiatsu Acupressure with Laura Davison

Sunday 18th September from 2-5pm also at Love Yoga, 42 Union Terrace, Aberdeen  

Helping to Relieve Stress and Tension

 

Cost: £30

Venue: Love Yoga Studio, 42 Union Terrace, Aberdeen AB10 1TP

This a great chance to gain some practical experience of hands-on Shiatsu, if you are thinking of joining the Shiatsu-Acupressure course in 2017 or just interested in learning some other hands on therapies to supplement what you do already, or to start with some good techniques that you can use on family and friends.

We will explore some basic techniques and work on those areas that commonly hold tension in the body that you can use on family and friends. A relaxing and informative afternoon. Come and enjoy:))

book with laurashiatsu@hotmail.com or send a cheque to Laura Davison, 4 Sunnybrae Cottages, Persley, Aberdeen AB22 8AP